Food & Recipes American

Braised Halibut with Carrots and Coriander: A Weeknight Delight

Toptalkz December 2, 2024

Braised Halibut with Carrots and Coriander 🌟

Why Love This Recipe 💡

Braising is an underrated method for cooking fish, offering a foolproof way to achieve moist and tender fillets. In this recipe, firm-fleshed halibut is paired with sweet carrots and aromatic coriander for a bright and vibrant dish. The one-pan preparation makes it perfect for busy weeknights, and variations are easily adaptable to your preferences.

🛒 Ingredients
✅4 (6- to 8-ounce) skinless halibut fillets, ¾ to 1 inch thick
✅Salt and pepper
✅6 tablespoons unsalted butter
✅1 pound carrots, peeled and shaved into ribbons
✅4 shallots, halved and sliced thin
✅½ teaspoon ground coriander
✅¾ cup dry white wine
✅1½ teaspoons lemon juice, plus lemon wedges for serving
✅1 tablespoon minced fresh cilantro

📝 Step	📖 Instructions
Step 1: Prep and Precook the Halibut 🐟	1️⃣ Season halibut with ½ teaspoon salt. 2️⃣ Melt butter in a 12-inch skillet over low heat. Place halibut in the skillet, skinned side up. 3️⃣ Increase heat to medium and cook, shaking the pan occasionally, until the butter begins to brown, about 3–4 minutes. Avoid browning the fish. 4️⃣ Carefully transfer halibut to a large plate, raw side down.
Step 2: Prepare the Vegetables 🥕	1️⃣ Add carrots, shallots, coriander, and ½ teaspoon salt to the skillet. 2️⃣ Cook, stirring frequently, until vegetables begin to soften, about 2–4 minutes. 3️⃣ Pour in the wine and bring to a gentle simmer.
Step 3: Braise the Halibut 🔥	1️⃣ Place halibut, raw side down, on top of the vegetables. 2️⃣ Cover the skillet and maintain a gentle simmer. Cook until the halibut reaches an internal temperature of 135–140°F, about 10–14 minutes. 3️⃣ Remove the skillet from heat and transfer the halibut and vegetables to a serving platter. Tent loosely with foil.
Step 4: Finish the Sauce 🍋	1️⃣ Cook the remaining liquid in the skillet over high heat until it thickens, about 2–3 minutes. 2️⃣ Remove from heat, stir in lemon juice, and season with salt and pepper. 3️⃣ Spoon the sauce over the halibut and sprinkle with fresh cilantro.

🌟 Variations

1️⃣ Braised Halibut with Leeks and Mustard

Replace carrots and shallots with 1 pound of leeks, thinly sliced and washed thoroughly.
Swap 1 teaspoon Dijon mustard for coriander.
Use parsley instead of cilantro and reduce lemon juice to 1 teaspoon.

2️⃣ Braised Halibut with Fennel and Tarragon

Replace carrots with 2 fennel bulbs, halved, cored, and thinly sliced.
Omit coriander and reduce lemon juice to 1 teaspoon.
Use tarragon instead of cilantro for garnish.

🍴 Nutrition Information

Below is the detailed nutrition breakdown per serving of Braised Halibut with Carrots and Coriander:

Nutrient	Amount per Serving	% Daily Value
Calories	320 kcal	16%
Protein	35 g	70%
Total Fat	15 g	23%
Saturated Fat	8 g	40%
Cholesterol	85 mg	28%
Sodium	300 mg	13%
Total Carbohydrates	12 g	4%
Dietary Fiber	3 g	12%
Sugars	5 g	—
Vitamin A	12,000 IU	240%
Vitamin C	8 mg	13%
Calcium	60 mg	6%
Iron	1.5 mg	8%

❓ FAQs About Braised Halibut with Carrots and Coriander

Question	Answer
Can I use a different fish?	Yes, firm-fleshed fish like sea bass or striped bass work well.
What can I substitute for white wine?	Chicken or vegetable broth with a splash of apple cider vinegar or lemon juice works great.
How do I know the halibut is cooked?	The fish is ready when it flakes easily with a fork, and the internal temperature is 135–140°F.
Can I prepare this ahead of time?	While best served fresh, you can prep the vegetables and sauce in advance to save time.
What side dishes pair well?	Crusty bread, steamed rice, or a fresh green salad complement the dish beautifully.