Why Love This Recipe

This recipe combines the rich, earthy flavors of lentils with the crispy, tender texture of pan-seared salmon, while Swiss chard adds a vibrant, nutritious touch. Using a one-pan method enhances flavor and simplifies cleanup, while a splash of lemon juice brightens the dish and balances its heartiness. Packed with protein, omega-3s, fiber, and vitamins, this meal is both delicious and incredibly healthy. Its restaurant-quality results make it perfect for weeknight dinners or special occasions..

Ingredients

Instructions

1. Prepare the Lentils: Melt 2 tablespoons of butter in a 12-inch nonstick skillet over medium-high heat. Add the onion, garlic, thyme, and ¼ teaspoon of salt. Stir frequently until the onion begins to brown, about 5 minutes. Stir in the chicken broth, lentils, and lemon juice. Bring the mixture to a boil, then reduce the heat to low. Cover and cook until the lentils are tender, about 25–30 minutes.
2. Finish the Lentils: Uncover the skillet and cook the lentils, stirring often, until most of the liquid evaporates, about 2 minutes. Season with salt and pepper to taste. Transfer the lentil mixture to a bowl and cover it to keep warm.
3. Prepare and Cook the Salmon: Pat the salmon fillets dry with paper towels and season them with salt and pepper. Wipe the skillet clean with paper towels. Add the oil to the skillet and heat it over medium-high until just smoking. Carefully place the salmon in the skillet, skin side up, and cook until the first side is well browned, about 4–6 minutes.
4. Flip and Rest the Salmon: Flip the salmon fillets over and reduce the heat to medium. Cook until the center is translucent and registers 125°F (medium-rare), about 3–6 minutes. Transfer the salmon to a clean plate and tent it loosely with aluminum foil to keep warm.
5. Combine and Serve: Return the lentil mixture to the now-empty skillet and cook over medium-high heat until hot, about 4 minutes. Stir in the Swiss chard and the remaining 1 tablespoon of butter. Cook until the chard is wilted, about 2–3 minutes. Plate the lentils and chard, then top with the salmon. Serve with lemon wedges on the side.

   Nutritional Information (Per Serving)

   Nutrient	Amount	% DV
   Calories	450 kcal	22%
   Protein	35g	70%
   Total Fat	20g	26%
   Saturated Fat	8g	40%
   Cholesterol	90mg	30%
   Sodium	650mg	28%
   Total Carbohydrates	25g	9%
   Dietary Fiber	10g	36%
   Vitamin A	2500 IU	50%
   Iron	5mg	28%

   * Percent Daily Values (DV) are based on a 2,000-calorie diet.